Monali's Informative Blogs

Sometimes you need a boost of motivation to get started on the things that you know will benefit your life. Getting into blogging can be an appealing option because you can blog as a hobby while earning some cash (more like an added bonus), or you can turn it into a full-time career.   What is a Blog   A blog is a website where people write about topics that interest them. A blog can be about anything, from a hobby to current events. Blogs are usually written in a casual, conversational style. Many people use blogs as a way to share their thoughts and experiences with others.   Who are some Successful Bloggers   There are many successful bloggers out there who make a full-time living from their hobby. Some of the most popular and successful bloggers include:   * James Altucher - Wall Street Journal Bestseller, author, and entrepreneur who writes about business, self-improvement, and living life to the fullest * Tim Ferriss - Bestselling author,...

So, you love writing and have always dreamt of doing it full-time. If this is the case, congratulations! What do you do now? Establish your identity and find a niche that needs your attention! In this guide, we will cover the basics of starting a blog. So, you love writing and have always dreamt of doing it full-time. If this is the case, congratulations! What do you do now? Establish your identity and find a niche that needs your attention! In this guide, we will cover the basics of starting a blog. Congratulations on taking the first step to become a successful blogger! By reading this guide, you are already ahead of the majority of people who never take the time to learn how to blog effectively.   The blogging world can be intimidating at first. But don’t worry – by the end of this guide, you will have all the tools and knowledge you need to start a successful blog that attracts readers from all over the world.   This guide is divided into four sections: 1) In...

  In recent times, social media has become an indispensable part of our lives where we can stay in touch with our friends and family. However, the increasing dependence on social media has also increased the incidence of mental health disorders. People are feeling anxious, depressed, and even lonely over social media use. Social media helps to stay connected and share information with others. Besides that, it also makes people feel good about themselves. It activates the brain’s reward center that releases the feel-good chemical Dopamine. This feeling, causes people to repeatedly come back and experience that feeling. People feel good when their pictures and posts get likes and positive comments. It also helps to boost the self-esteem of people who are positively viewed on social media.   Impact on mental health 1. Use of social media may lead to depression A technology that was built to bring people closer together can ironically also have an opposite effect. When...

You will be surprised to know that the spices in your kitchen rack not only add flavor to your food but is also good for your health. Your lip-smacking food prepared with the right kind of spices will also give you a boost of antioxidants that would protect the cells from damage. 1. Cinnamon helps in lowering blood sugar level Studies have proved that cinnamon does help in lowering blood sugar levels. It is a spice that is obtained from the bark of a cinnamon tree. It adds a sweet taste to the food without adding sugar and helps in lowering blood sugar levels in people suffering from type 2 diabetes. However, it must be noted that it is not a substitute for diabetes medication, rather it would be a healthy addition that would aid in controlling the blood sugar level. Diabetes patients are at a higher risk of developing heart diseases; cinnamon also helps in controlling high blood cholesterol and triglyceride levels that are responsible for heart-related diseases. 2. Turmeric ...

  Most people are still not very clear about the implications of not using sunscreen every day. Some people believe that they should be wearing sunscreen only when it is sunny outside; others despite knowing they should be wearing sunscreen every day still choose not to wear it. These people are doing nothing but putting their skin at risk. One should know it very clear that it is not the sun rays that cause the damage but the UVA and UVB radiations that cause the damage. Even if it is a cloudy day, the UV radiations are still present. The application of sunscreen would prevent the chances of skin damage caused by these radiations. It is advisable to use sunscreen with SPF above 30. Such sunscreens are broad-spectrum sunscreens and do a better job of protecting the skin from damage. Sunscreen should be applied to every part of the body that will get exposed to the sun. Years of sun damage and excessive exposure to the sun can lead to premature aging. Wearing sunscreen is impo...

These days AHAs and BHAs have a huge hype and are common ingredients in skin care products. AHAs and BHAs stand for alpha hydroxyl acids and beta hydroxyl acids respectively. Unlike skin scrubs which are granules, these are chemical exfoliants that remove the dead cells from the skin. Some people believe that AHAs and BHAs have anti-aging properties as well, however, researchers believe that these may sensitize the skin to sun rays. Here is some information that would be beneficial for you to know before using products containing AHAs and BHAs. Products that contain AHAs have the ingredients like Glycolic acid, Lactic acid, Citric acid, Hydroxycaprylic acid, and Hydroxycapric acid. Products that contain BHAs are Salicylic acid, Beta hydroxybutanoic acid, Tropic acid, and Trethocanic acid. If any of your skincare or beauty products contain the above acids, they have AHAs and BHAs in them. The possible benefits that AHAs and BHAs are said to have are: AHAs ·    ...